Basic Mindfulness
Learn breathing techniques to help calm yourself and reduce stress. We will practice self awareness and body scans and learn to recognize our triggers. We will practice mindfulness of sound, sight, emotions.
Kids' Mindfulness
This is basic mindfulness geared for younger minds and shorter attention spans. We will learn through movement, art, and tactile exercises.
Mindfulness in Motion
We will practice together while in some form of movement. Different options that may be offered: walking, snowshoeing, paddleboarding (with gentle yoga).
Workshops
Finding your Passion
Through activities and discussion we hope to discover what brings you joy and what might be your hidden talents. What gifts do you bring to the table? Learn how to build room in your life for your passion/joy.
Miracle Mornings
Created by Hal Elrod, this program focuses on 6 key areas for success and how to implement them into your life.
WHM
Join our cold plunge group and sign up for spa days.
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